Personal Training

Jason, keen to help cyclists achieve their goal

  
Jason Spinney, a local personal fitness trainer with a passion for cycling, Jason tells his story:
 

I have a passion for cycling and ride as much as I can but Im just as passionate about helping other people enjoy the benefits of cycling. I decided to step out from behind the desk a few years ago and trained as a cycle coach with British Cycling and I also qualified as a level 3 personal trainer. The combination of these qualifications and my years of experience allow me to offer support to anyone wanting to develop their riding to the next level.


 

Whether youre looking to improve your areas of your fitness like endurance or power or want skills development such as cornering or braking I can work with you to improve these aspects and many others. I offer tailor made programmes and work in a 121 environment. I do also coach small groups of riders if they are all starting from roughly the same place, skills wise.

 

I offer a free consultation to all prospective clients and for anyone that has signed up to the Sodbury Sportive, the first 121 session of fitness training or coaching will be half price.  If you have a question or would like to find out more, do please drop me a line or give me a call. Ill be happy to help where I can.

 

 

Training for Sportives to help you boost fitness and complete the distance - Free Downloads; 

 

Core

 

Intervals

 

Leg Strength

 

100 mile ride plan

 

tel: 07900 917286

email: jason@lifecyclept.uk

www.lifecyclepersonaltraining.uk

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